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Tips and recipes for eating healthy that may help with lowering bad cholesterol and A1C

Photos depict models, not actual patients or healthcare professionals.

Your home is a great place

Your home is a great place to start eating healthier. Learn how to stock the right foods in your kitchen and try new cooking methods. This can be an important and tasty way to lower "bad" cholesterol and/or A1C!

Remember to talk to your healthcare professional before making any changes to your diet.
Food options may vary for you.

10 Healthy Eating Tips

10 Healthy Eating Tips

It's one thing to have healthy foods in your kitchen, but it's another to prepare them in a healthy way. Take advantage of these easy cooking tips that can help make your meals both tasty and nutritious.

Whenever possible, opt for fresh ingredients instead of frozen or canned ones.
Cook with non-stick pans to avoid using ingredients high in fat.
Use herbs such as garlic, ginger, or oregano to add flavor to your food.
Try grilling. It's easy and imparts a lot of flavor to foods—with very little added fat.
Bring vegetables, soy protein, and fiber into your meals, as your diet plan allows. These foods provide many of the nutrients your body needs.
Use olive or canola oil in place of butter. These oils are sources of "healthy" fats. But be sure to use these oils in moderation.
Take out that high-speed blender and make fresh fruit smoothies. They're refreshing and healthy. Bananas and strawberries are actually excellent sources of vitamins.
Cook vegetables in their own juices. It makes vegetables even more flavorful. Try steaming, roasting, or stir-frying.
Give poaching a try, especially if you're making fish. Poaching is a cooking method that lets foods retain their nutrients—as well as their great tastes.
Sauté your food using water in a non-stick pan.

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Eating Out - Cooking at home

NOTE: The Food & Drug Administration and the Environmental Protection Agency have issued a joint consumer advisory about mercury in fish and shellfish. This advice is for women who might become pregnant; women who are pregnant; nursing mothers; and young children. Your fish and shellfish consumption should be limited to no more than 12 oz. per week. Get a more detailed explanation from the FDA.

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Make Welchol (colesevelam HCl) part of your daily routine

Make Welchol®
(colesevelam HCl)
part of your daily routine

Try to take your Welchol at the same mealtime each day

Associating a certain meal with taking your Welchol may
help you remember to take your dose. Visit
to learn more about the dosing instructions for Welchol
Tablets and Welchol for Oral Suspension.

Learn more about Welchol

Important Safety Information

WHAT IS WELCHOL® (colesevelam HCl)?

Welchol, along with diet and exercise, lowers LDL or “bad” cholesterol. It can be taken alone or with other cholesterol-lowering medications known as statins.

Welchol lowers LDL cholesterol in boys, and in girls who have had a menstrual period, ages 10 to 17 years, with a condition known as heterozygous familial hypercholesterolemia (a genetic disorder that causes high cholesterol) alone or with other cholesterol-lowering medications known as statins after inadequate control with diet alone.

Welchol, along with diet and exercise, also lowers blood sugar levels in adult patients with type 2 diabetes mellitus when added to other anti-diabetes medications (metformin, sulfonylureas, or insulin).

Welchol should not be used to treat type 1 diabetes or diabetic ketoacidosis.

Welchol has not been studied with all anti-diabetes medications.

Welchol has not been studied in children younger than 10 years old or in girls who have not had a menstrual period.

Important Safety Information About Welchol (colesevelam HCl)

Welchol is available by prescription only. Ask your HCP if Welchol is right for you.

Welchol is not for everyone, especially those with:

  • a history of intestinal blockage,
  • blood triglyceride levels of greater than 500 mg/dL, or
  • a history of pancreatitis (inflammation of the pancreas) due to high triglyceride levels.

Welchol has not been shown to prevent heart disease or heart attacks.

Tell your health care provider (HCP) if you have high triglycerides (greater than 300 mg/dL).

Tell your HCP if you have stomach or intestinal problems, including gastroparesis (when the stomach takes too long to empty its contents), abnormal contractions of the digestive system, a history of major gastrointestinal tract surgery, if you have trouble swallowing, or if you have vitamin A, D, E, or K deficiencies.

Welchol has known interactions with cyclosporine, glimepiride, glipizide, glyburide, levothyroxine, certain birth control pills, olmesartan medoxomil, and metformin extended release (ER). Welchol has not been studied with all combinations of drugs and supplements. Please tell your HCP about all medications and supplements you may be taking before beginning Welchol, as your HCP may tell you to take your other medications and supplements 4 hours before taking Welchol.

Remember to tell your HCP if you are pregnant, plan to become pregnant, or are breastfeeding.

Welchol (colesevelam HCl) for Oral Suspension should not be taken in its dry form.

Welchol for Oral Suspension is recommended for, but not limited to, use in appropriate pediatric patients as well as any patient who has difficulty swallowing.

Phenylketonurics: Welchol for Oral Suspension contains 27 mg phenylalanine per 3.75 gram dose.

In clinical trials, the adverse reactions observed in ≥2% of patients, and more commonly with Welchol than placebo (“sugar pill”), regardless of investigator assessment of causality seen in:

  • Adult patients with high LDL (“bad”) cholesterol were:
    constipation, indigestion, nausea, accidental injury, weakness, sore throat, flu-like symptoms, runny nose, and muscle aches
  • Pediatric patients with high LDL (“bad”) cholesterol were:
    inflamed nasal passages and throat, headache, fatigue, creatine phosphokinase (a muscle enzyme) increase, runny nose, and vomiting
  • Adult patients with Type 2 Diabetes were:
    constipation, low blood sugar (hypoglycemia), indigestion (dyspepsia), nausea, high blood pressure (hypertension), and back pain

You are encouraged to report negative side effects of prescription drugs to the FDA. Visit, or call 1-800-FDA-1088.

For patients having difficulty affording their Daiichi Sankyo medication, please call the Daiichi Sankyo Patient Assistance Program at 1-866-268-7327 for more information or visit

Click here for full Product Information about Welchol.

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